Ingredients - makes 4 servings

1 egg well beaten
2 tablespoon low fat mayonnaise
1 tbsp prepared mustard
1 tbsp smart balance light butter spread melted
1 tsp chopped fresh parsley
1/2 tsp dry mustard
1/2 tsp Old Bay Seasoning
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 pound claw crabmeat drained, flaked
1 1/2 cups pork rind crumbs
Canola oil as needed

Instructions

Combine egg, mayonnaise, prepared mustard, butter, parsley, dry mustard, seafood seasoning, salt, and pepper in a large bowl; blend well. Gently fold in crabmeat. Shape mixture into 8 patties; roll each in pork rind crumbs.

Heat canola oil to 350ºF in a shallow frying pan, brown crab cakes on both sides. Drain on paper towels. Transfer crab cakes oven for further cooking 15 minutes on 350ºF. Serve immediately.

Nutritional information: 2 carbs per crab cake.

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