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 9095 Belcher Rd.
 Pinellas Park
Florida  33782
727.548.0001

Medical Weight Loss

 


NEW EXTENDED
FLEXIBLE HOURS
for Busy Schedules


TUESDAY & THURS: 7am-7pm
 closed from 2-4pm for lunch
 
WED : 7am-1pm
Clients are scheduled through lunch hour!

FRIDAY
7:00am until 4:00pm
SATURDAYS
7AM-1PM

Superbowl Chili
Ideal for a Superbowl party and a great low-fat chili for any occasion.

Ingredients

15-20 servings, recipe can be cut in half or thirds

24 oz. (2 pkg.) low fat turkey sausage
2 1/2 lbs. low fat ground beef
3 cans beef broth or 6 cups homemade beef stock
2 cans tomato sauce
2 cans water (rinse out tomato sauce can)
3 cans diced tomatoes
2 T minced garlic
3 T ground cumin
3 T dried oregano
3 T ground chile powder
1 tsp. cayenne pepper (or more, to taste)
2 T dried parsley
1 large onion, diced small
1 lb. white mushrooms, cut in quarters
1 T olive oil
1/2 cup chopped cilantro (optional)

Instructions

Brown Turkey sausage well, breaking up with turner as it cooks. Remove from pan, rinse if desired, and place in large soup pot. Next brown ground beef well, breaking up with turner, rinse if desired, and place in soup pot. Add beef broth, tomato sauce, water, diced tomatoes, garlic, ground cumin, dried oregano, chile powder, Ancho chile powder (if using), cayenne, dried parsley, and bring the soup pot ingredients to a gentle simmer.

Wipe out frying pan and add 1/2 T olive oil. Add diced onions and saute 5 minutes, until softened but not browned. Add to chili. Add more olive oil if needed and saute mushrooms 5 minutes. Add to chili.

Let chili simmer on low several hours. Add cilantro if desired last 15 minutes of cooking time. Taste for salt/pepper and serve hot, with cheese and sour cream if desired.


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LOSE UP TO 20 LBS IN YOUR FIRST MONTH

FREE CONSULTATIONS AND BODY FAT ANALYSIS

Special Discounts Service Industry including:Teachers, Licensed Health Professionals, Military & Police*

Call About Our Special Transfer Program from other Medical Weight Loss Programs!

*Must provide a certificate or license to qualify for discount program.


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