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 9095 Belcher Rd.
 Pinellas Park
Florida  33782
727.548.0001

Medical Weight Loss

 


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TUESDAY & THURS: 7am-7pm
 closed from 2-4pm for lunch
 
WED : 7am-1pm
Clients are scheduled through lunch hour!

FRIDAY
7:00am until 4:00pm
SATURDAYS
7AM-1PM
Feta Chicken Bake
This is simple and easy recipe that is good for all three Phases of the South Beach Diet. Weight watchers 3 points per serving.

Ingredients

6 Boneless skinless chicken breast halves (2 lbs)
2 tbsp. Lemon juice, divided
1/4 tsp Salt
1/4 tsp Black pepper
1 (3.5 oz) package Athenos Reduced Fat Crumbles Feta Cheese with Basil & Tomato
1/4 cup Finely chopped red pepper
1/4 cup Finely chopped fresh parsley

Instructions

Preheat oven to 350 degrees. Arrange chicken in 13x9-inch baking dish.
Drizzle with 1 Tbsp of lemon juice. Season with salt and black pepper. Top with cheese; drizzle with remaining 1 Tbsp. lemon juice.
Bake 35-40 minutes or until chicken is cooked through. Sprinkle with red pepper and parsley.

Cook's Notes: I prefer to cook the red pepper and parsley with the chicken instead of adding it after it is cooked.

Nutrient Information
210 Calories
6 g Total Fat
2.5 g Saturated Fat
2 g Carbohydrates


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