Ingredients

4 oz. Canadian bacon, diced
1 pkg. frozen chopped spinach defrosted and squeezed dry
1 1/2 cup low fat cheddar
1/4 of a sweet red pepper finely chopped
1/2 cup low fat cottage cheese
8 eggs
salt & pepper
1/8 - 1/4 tsp. cayenne

Instructions

Preheat oven to 350F.
Cook bacon in non stick pan until slightly browned.
Divide equally into 12 large non-stick muffin tins that have been sprayed with a non-stick spray (for insurance).
Combine spinach, cheddar, sweet pepper and cottage cheese. Divide into the 12 tins.
Whisk together eggs, salt & pepper and cayenne. Divide once again into the muffin tins.
Bake for 30 minutes.
Once cooked & cooled a little, remove from tins, place on a cookie sheet and place in freezer.
When frozen they can then be placed in a freezer bag.
Pop one or two in the microwave for 2 minutes in the morning and voila! Instant breakfast.

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