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9095 Belcher Rd.
Pinellas Park
Florida 33782
727.548.0001
Medical Weight Loss
NEW EXTENDED
FLEXIBLE HOURS
for Busy Schedules
TUESDAY & THURS: 7am-7pm
closed from 2-4pm for lunch
WED : 7am-1pm
Clients are scheduled through lunch hour!
FRIDAY
7:00am until 4:00pm
SATURDAYS
7AM-1PM
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Cheesy Frittata
A wonderful blend of healthy ingredients make this classic Italian omelette a wholesome and satisfying meal. |
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Ingredients
1/2 cup liquid egg substitute
1/2 cup 1% cottage cheese
1/4 cup 1% low-fat milk
1 ounce low fat mozzarella cheese
2 slices turkey bacon
2 teaspoons margarine spread (like Smart Balance)
1/2 cup sliced onions
1/2 cup sliced red bell peppers
1/2 cup sliced zucchini
2 plum tomatoes, diced
1 tablespoon fresh basil, chopped
1 pinch ground black pepper
Instructions
Cook turkey bacon per directions on package until crisp. Set aside. Crumble when cool.
Coat an ovenproof 10" skillet with cooking spray. Melt the spread in the skillet. Add the onion, bell pepper, and zucchini, and saute over medium-low heat until the vegetables are tender, 2 - 3 minutes. Add the tomatoes, basil, and black pepper to the skillet and stir to combine. Cook until the flavors are blended, 2 - 3 minutes, and remove from the heat.
Preheat the broiler. In a blender, combine the egg substitute, cottage cheese, and milk and process until smooth. Pour the egg mixture over the vegetables and return to the heat source. Sprinkle the crumbled turkey bacon over the top. Cover and cook on medium-low heat until the bottom is set and the top is still slightly wet.
Transfer the skillet to the broiler and broil until the top is set - 2-3 minutes. Sprinkle with the cheese and broil until the cheese melts. Serve while hot
Calories 267
Calories from Fat 125
Total Fat 14.0g
Carbohydrate 13.8g
Dietary Fiber 2.5g
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BACK TO BREAKFAST RECIPES
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BACK TO TASTY RECIPES
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LOSE UP TO 20 LBS IN YOUR FIRST MONTH
FREE CONSULTATIONS AND BODY FAT ANALYSIS
Special Discounts Service Industry including:Teachers, Licensed Health Professionals, Military & Police*
Call About Our Special Transfer Program from other Medical Weight Loss Programs!
*Must provide a certificate or license to qualify for discount program.
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