Ingredients - makes 6 rolls

Pam Spray
3 eggs, separated
¼ tsp. Cream of tartar
3 tbsp. Cottage Cheese
1 pkg. Sweetener

Instructions

Preheat oven to 300°
Separate eggs very carefully (make sure that none of the yolks gets into the whites).
Spray Pam on Teflon cookie sheet.
Beat egg whites with cream of tartar until whites are stiff but not dry. Fold in yolks, cottage cheese, and sweetener. (Be extremely careful not to break down the egg whites. Mix for no more than a minute.)
Place the mixture carefully on the Teflon cookie sheet, gently putting one tbsp full on top of another until each ‘roll’ is about 2 inches high. Repeat this until you have 6 piles.
Place cookie sheet in the oven and bake for about 1 hour.

Rolls should resemble delicatessen rolls.

Total carbs 3.1 Carbs per serving .5

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