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Ingredients - makes 12 muffins
10-12 eggs
2 tbsp fat free half and half
¼ tsp of garlic powder
¼ tsp of onion powder
¼ tsp of salt
¼ tsp of pepper
1 1/2- 2 cups diced meat: Canadian bacon, ham, cooked turkey sausage or cooked veggie sausage
1 1/2- 2 cups grated low fat cheese (sharp cheddar or feta)
3 green onions diced small.
Instructions
Preheat oven to 375.
Use regular or silicone 12 size muffin pan. If using silicone pan, spray with nonstick spray. If using regular muffin pan, put two paper liners into each slot, then spray liner with nonstick spray.
Layer diced meat, cheese and green onions in the bottom of the muffin cups. You want the muffin cups to be 3/4 full, with just enough room to pour a little egg around the other ingredients.
Beat eggs well with the half and half (you could use milk). Pour egg into each muffin cup until it is full to the brim, nearly overflowing.
Bake 25-30 minutes until muffins have risen above the rim of the muffin cups and are slightly browned and set.
These freeze well. For best results, thaw in refrigerator before microwaving. I like to wrap them in a paper towel when reheating in microwave to soak up some of the liquid that is sometimes released.
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