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9095 Belcher Rd.
Pinellas Park
Florida 33782
727.548.0001
Medical Weight Loss
NEW EXTENDED
FLEXIBLE HOURS
for Busy Schedules
TUESDAY & THURS: 7am-7pm
closed from 2-4pm for lunch
WED : 7am-1pm
Clients are scheduled through lunch hour!
FRIDAY
7:00am until 4:00pm
SATURDAYS
7AM-1PM
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Grilled Spicy Tuna
An easy to make marinade adds spice to grilled tuna steak. |
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Ingredients
Thick cut pieces of tuna, one per person
Marinade
1/4 cup olive oil
2 T red wine vinegar
1 T soy sauce
1 tsp. garlic powder
1 tsp. fish rub or seafood seasoning
1 tsp. hot pepper flakes
Instructions
Combine marinade ingredients. Put tuna in zip loc bag and pour marinade over. Marinate in refrigerator 1-3 hours. (As a general rule, don't marinate fish too long or the acidy ingredient in the marinade starts to "cook" the fish.)
To cook, preheat grill to medium high. Drain marinade and grill fish 4-5 minutes on each side, depending on how well done you want it. My tuna was medium rare and I cooked it about 4 minutes per side because the pieces were quite thick
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BACK TO FISH DISHES
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BACK TO TASTY RECIPES
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LOSE UP TO 20 LBS IN YOUR FIRST MONTH
FREE CONSULTATIONS AND BODY FAT ANALYSIS
Special Discounts Service Industry including:Teachers, Licensed Health Professionals, Military & Police*
Call About Our Special Transfer Program from other Medical Weight Loss Programs!
*Must provide a certificate or license to qualify for discount program.
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