Ingredients

1 tsp oil or Pam
½ cup chopped onion
½ lb apples ( 3 small or 2 medium)- cored pared, chopped
2 cup chopped celery
1 small garlic clove-minced
½ tsp poultry seasoning
1 tsp chopped parsley
¾ pound turkey sausage (1/2 mild, ½ hot)- casing removed, crumbled cooked
½ cup egg beaters or egg whites

Instructions

Preheat oven to 375.
Put oil in non-stick skillet and add vegetables
Cook over medium heat until celery is tender
Stir in seasonings and set aside
In mixing bowl combine turkey sausage and egg beaters
Add vegetable/fruit and stir
Spray 2 qt casserole with non-stick cooking spray
Add mixture
Bake until browned, about 30 mins

Analysis

8-1/2 cup servings
Approx. 5.4 grams fat*, 2 gram carbohydrates*, 118 calories
* not including, fruit and egg whites

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