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9095 Belcher Rd.
Pinellas Park
Florida 33782
727.548.0001
Medical Weight Loss
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Pureed Cauliflower with Garlic, Parmesan, and Goat Cheese
The combination of garlic and chesse blend with this popular vegetable.
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Ingredients
4-6 servings, depending on the size of your cauliflower
1 large head cauliflower, cut into small same-size flowerets
1 tsp. minced garlic
2-3 T grated parmesan cheese (depending on size of cauliflower)
2-3 T LOW FAT cheese
salt/pepper to taste
Instructions
Put cauliflower in a pan with enough water to cover, and add garlic and a small amount of salt. Let cauliflower come to a boil, then lower heat and cook 20 minutes, or until cauliflower is very soft. Remove from heat and drain very well. (I let it drain nearly 5 minutes in a colander. Don't skip this step or the finished dish will be a bit watery.)
When cauliflower is well drained, put into food processor and puree, adding the half and half if needed. (Most of the time there will be enough water left on the cauliflower so you won't need it.) You could also use a small hand beater to "whip" the cauliflower as you would potatoes. I also think this would taste great mashed with a hand masher for a more coarse consistency.
Put cauliflower back into the pan you cooked it in and turn heat on very low. Add parmesan, low fat cheese, and season with salt and pepper. Heat 2-3 minutes, stirring constantly so it does not stick to the bottom. Serve hot, with a little freshly grated parmesan on top if desired.
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BACK TO VEGETABLE DISHES
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